Vegetarian Pan Pizza

the Adoption of a healthier lifestyle for the family is easier to tasty, low-fat recipes like this vegetarian pan pizza.

The ingredient of Vegetarian Pan Pizza

• 2 2 3 cups bread and pizza flour
• 1 cup warm water
• 7 g sachet of dried yeast
• a pinch sugar
• olive oil cooking spray
• 2 tablespoons pizza sauce
• 1 2 cup grated light cheese to pizza
• 1 2 large green pepper thinly sliced
• 60g button mushrooms thinly sliced
• 1 3 cup drained canned pineapple pieces in natural juice
• 240 g cherry truss tomatoes truss removed

The Instruction of vegetarian pan pizza

• put the flour and a pinch of salt in a large bowl stir to mix well make a well in the centre using a fork whisk the water yeast and sugar in a small bowl until the yeast is dissolved add to well using a wooden spoon mix until the dough just comes together turn out on a lightly floured surface knead for 5 minutes or until smooth spray a large bowl lightly with oil to grease place the dough in the bowl cover with slightly oiled with plastic wrap stand in a warm place for 1 hour or until doubled in size
• preheat the oven to 220c 200c fan forced spray from 30 cm base pizza tray see note with oil to lightly grease punch down centre of dough with the fist press the dough on the prepared pan
• spread dough evenly with pizza sauce sprinkle with half the cheese top with peppers mushrooms pineapple and remaining cheese arrange tomatoes on top bake in the oven for 25 minutes or until the crust is golden brown and the tomatoes are tender to serve

Nutritions of Vegetarian Pan Pizza

calories: 417 055 calories
calories: 5 grams fat
calories: 3 grams saturated fat
calories: 73 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 16 grams protein
calories: 11 milligrams cholesterol
calories: 132 21 milligrams sodium
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calories: nutritioninformation