Lamb And Spinach Salad

This simple lunch will sit happily in the fridge at home or work until lunchtime. It takes only minutes to put together and, served with a wholemeal roll, is an excellent source of nutrients.

The ingredient of Lamb And Spinach Salad

• 1 about 120g trim lamb leg steak
• 1 2 teaspoon olive oil
• 35g 1 cup baby spinach leaves
• 1 small lebanese cucumber cut lengthways into thin strips
• 1 tablespoon fresh mint leaves
• 1 tablespoon fresh coriander leaves
• 10 cherry tomatoes halved
• 1 teaspoon balsamic vinegar
• 1 teaspoon extra virgin olive oil
• 2 teaspoons fresh lime juice
• 1 teaspoon brown sugar

The Instruction of lamb and spinach salad

• brush the lamb steak on both sides with the olive oil heat a small non stick frying pan and cook the steak for 2 minutes on each side for medium rare or until cooked to your liking remove from heat cover loosely with foil and stand for 5 minutes to rest
• meanwhile to make the dressing combine the vinegar olive oil lime juice and brown sugar in a small screw top jar shake well
• cut the lamb across the grain into thin slices and then transfer to a small bowl add the dressing and toss well to combine cover and place in the fridge until ready to serve
• to serve arrange the spinach leaves on a serving plate top with the lamb slices cucumber strips mint coriander and cherry tomatoes drizzle over any remaining dressing

Nutritions of Lamb And Spinach Salad

calories: 229 44 calories
calories: 8 grams fat
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calories: 10 grams carbohydrates
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calories: 30 grams protein
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