Veal Steaks With Spring Vegetables

It takes just six ingredients to create a fabulous meal - heres the proof!

The ingredient of Veal Steaks With Spring Vegetables

• 2 tablespoons alfa one rice bran oil
• 4 120g each veal leg steaks
• 200g green beans trimmed halved
• 1 bunch asparagus trimmed cut into 6cm pieces
• 350g fresh peas shelled see note
• 1 tablespoon lemon juice

The Instruction of veal steaks with spring vegetables

• heat half the oil in a large frying pan over high heat cook veal in 2 batches for 1 minute each side or until just cooked through transfer to a plate cover to keep warm
• heat remaining oil in a wok over medium heat add beans asparagus and peas stir fry for 2 minutes or until vegetables are bright green add 1 tablespoon cold water remove from heat cover stand for 2 minutes add lemon juice season with salt and pepper toss to combine
• serve veal with bean mixture

Nutritions of Veal Steaks With Spring Vegetables

calories: 244 736 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 4 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 33 grams protein
calories: 68 milligrams cholesterol
calories: 122 61 milligrams sodium
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calories: nutritioninformation