Beef Tacos

These spicy beef tacos are perfect for the whole family.

The ingredient of Beef Tacos

• 1 tablespoon olive oil
• 1 red onion finely chopped
• 2 cloves garlic chopped
• 500g lean beef mince
• 35g pkt mexican seasoning
• 500ml massel beef stock
• 400g can black or turtle beans rinsed and drained
• 8 taco shells
• 1 avocado mashed
• 1 lemon or lime rind finely grated juiced
• 2 tablespoons chopped coriander
• 2 tablespoons chopped mint
• oak leaf lettuce to serve
• 1 2 cup grated tasty cheddar cheese
• 1 tomato halved chopped
• pickled jalapenos to serve
• sour cream to serve

The Instruction of beef tacos

• heat the oil over medium high heat in a large frying pan add the onion and cook stirring for 2 minutes add the garlic and cook 1 minute add the beef cook stirring and breaking the lumps up with a wooden spoon until the beef is browned about 8 10 minutes add the seasoning and stir through
• pour in the stock and beans bring to boil reduce heat and simmer for 10 15 minutes or until the stock has reduced and the mixture is thickened remove from heat
• meanwhile heat taco shells in the oven according to packet instructions
• combine the avocado lemon or lime rind and juice coriander and mint in a bowl and season with salt and pepper mix well
• to assemble place some lettuce in the base of each taco top with beef mixture cheese tomato guacamole jalapenos and sour cream serve

Nutritions of Beef Tacos

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