Seared Steak Tomato Sandwiches

The ingredient of Seared Steak Tomato Sandwiches

• 3 tablespoons olive oil
• 4 thick slices ciabatta bread
• 2 garlic cloves peeled and halved
• 1 large brown onion thickly sliced
• 2 large tomatoes cut into lcm thick slices
• 4 400g topside schnitzel or silverside steaks pounded until thin
• watercress washed and dried to serve
• barbecue sauce to serve

The Instruction of seared steak tomato sandwiches

• heat 1 tablespoon of the olive oil in a frying pan or chargrill pan over medium to high heat and cook onion for 5 minutes tossing occasionally
• meanwhile using 1 tablespoon of the olive oil brush both sides of the bread slices and rub with the halved garlic cloves toast under a pre heated high grill for 2 minutes each side or until golden keep warm
• remove onion from pan and keep warm add tomato slices to pan and cook over high heat for about 30 seconds on each side remove from pan and keep warm
• add the remaining 1 tablespoon of olive oil to the pan and heat over high heat add steaks and cook for 30 45 seconds on each side for medium rare or 1 2 minutes each side for well done
• to serve place toasted bread onto serving plates and top with watercress tomato slices steak and onion rings finish by drizzling with barbecue sauce

Nutritions of Seared Steak Tomato Sandwiches

calories: 343 682 calories
calories: 18 grams fat
calories: 4 grams saturated fat
calories: 17 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 27 grams protein
calories: 35 milligrams cholesterol
calories: 184 milligrams sodium
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calories: nutritioninformation