Home Style Lamb Casserole

Nothing spells comfort food like a gorgeous chunky lamb hot pot, stewed to tender perfection.

The ingredient of Home Style Lamb Casserole

• 2 tablespoons olive oil
• 1 5kg diced lamb
• 2 medium brown onions chopped
• 2 medium carrots peeled chopped
• 2 celery stalks chopped
• 2 garlic cloves crushed
• 2 cups massel beef stock
• 2 x 400g cans diced tomatoes
• 500g orange sweet potato peeled cut into 2cm pieces
• 250g cauliflower florets
• 1 1 2 cups couscous
• 20g butter chopped
• 1 1 2 cups boiling water
• 1 4 cup chopped fresh flat leaf parsley leaves

The Instruction of home style lamb casserole

• heat half the oil in a large heavy based saucepan over medium high heat cook lamb in batches stirring for 3 minutes or until browned transfer to a bowl
• heat remaining oil in pan add onion carrot and celery cook stirring for 5 minutes or until vegetables are just tender add garlic cook stirring for 1 minute or until fragrant stir in stock and tomatoes return lamb and any juices to pan bring to the boil reduce heat to low simmer for 1 hour
• add sweet potato cook for 10 minutes or until almost tender add cauliflower cook for 10 minutes or until tender season
• place couscous and butter in a large heatproof bowl stir in boiling water cover set aside for 5 minutes using a fork fluff to separate grains
• serve half the casserole spooned over couscous and sprinkled with parsley allow remaining casserole to cool spoon into an airtight container refrigerate until required see lamb korma related recipe

Nutritions of Home Style Lamb Casserole

calories: 634 545 calories
calories: 31 grams fat
calories: 11 grams saturated fat
calories: 41 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 47 grams protein
calories: 133 milligrams cholesterol
calories: 397 56 milligrams sodium
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calories: nutritioninformation