Chicken Jalfrezi Recipe

This healthy chicken and vegetable Indian curry has a family atmosphere and sauce is better for you, too, with only 418 calories per serving.

The ingredient of Chicken Jalfrezi Recipe

• 2 teaspoons of extra virgin olive oil
• 10 mini vine capsicums halved deseeded see note
• 1 large zucchini chopped
• 650g skinless chicken thigh fillets trimmed quartered
• 1 brown onion cut into slices
• 3 teaspoons of finely grated fresh ginger
• 3 cloves of garlic finely grated
• 1 jalapeno fresh deseeded coarsely chopped
• 2 teaspoons dried cumin
• 2 teaspoons dried coriander
• 1 teaspoon turmeric powder
• 400g can finely chopped tomatoes
• 2 fresh bay leaves
• 1 2 teaspoon garam masala
• steamed brown rice to serve
• lime pickle to serve optional
• sprigs of fresh coriander to serve optional

The Instruction of chicken jalfrezi recipe

• heat the oil in a wok over high heat add the pepper and zucchini and stir fry for 3 to 4 minutes or until tender crisp use a slotted spoon transfer to a plate
• in 2 batches add the chicken to the wok and cook for 3 minutes on each side or until golden brown transfer to the plate
• reduce heat to low add the onion and cook stirring occasionally for 5 minutes or until soft add the ginger garlic and jalapeu00f1o and cook over high heat for 1 minute or until fragrant add the cumin coriander and turmeric and mix well to combine
• return the chicken to the wok with half of the capsicum mixture add the tomatoes 125 ml 1 2 cup water and the bay leaves bring to a boil reduce the heat to low and simmer stirring occasionally for 20 minutes or until the sauce has reduced and thickened
• stir in the garam masala and the rest of the capsicum mixture cook stirring for 1 minute to warm through season serve with rice and lime pickle and coriander if desired

Nutritions of Chicken Jalfrezi Recipe

calories: 417 772 calories
calories: 15 5 grams fat
calories: 4 grams saturated fat
calories: 35 5 grams carbohydrates
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calories: 30 grams protein
calories: n a
calories: 227 milligrams sodium
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