Salmon Tomato Bake

Grab a can of red salmon, whisk up some eggs and pour onto bread slices for this budget, everyday easy meal.

The ingredient of Salmon Tomato Bake

• melted butter to grease
• 8 x 1cm thick slices white bread crusts removed cut into 2cm pieces
• 50g butter melted
• 1 x 400g can red salmon drained flaked into large pieces
• 60g 1 3 cup sun dried tomatoes
• 2 green shallots ends trimmed thinly sliced
• 8 eggs
• 200ml reduced fat milk
• 1 tablespoon chopped fresh dill
• mixed salad leaves to serve

The Instruction of salmon tomato bake

• preheat oven to 180u00b0c brush a 2l 8 cup capacity ovenproof dish with melted butter to grease place bread in a bowl pour over butter and toss to coat
• place half the bread over the base of the prepared dish scatter the salmon tomatoes and shallot over bread whisk together the eggs milk and dill in a jug pour the egg mixture over the salmon mixture top with remaining bread
• bake in oven for 35 minutes or until just set serve with salad leaves

Nutritions of Salmon Tomato Bake

calories: 645 3 calories
calories: 33 grams fat
calories: 13 grams saturated fat
calories: 45 grams carbohydrates
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calories: 42 grams protein
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