Tuesday, January 8, 2019
Delicious and healthy family choice special food and drink
Baked Sweet and Sour Chicken
My oven baked version of Sweet & Sour chicken which is not like most recipes you will find on the internet. My sauce uses less sugar so it's not overly sweet, the sauce ingredients has a few extra things in it so it really does taste more like restaurant Sweet & Sour sauce, and the chicken is only baked for 20 minutes so it does not dry out (but still lovely and crispy!). The ingredients list for this recipe is longer than most on my site - but it is well worth it!
Ingredients
CHICKEN
1 lb / 500 g chicken breast , cut into bite size cubes
1/2 tsp salt
1 large egg or 2 small eggs , lightly beaten (enough to coat chicken)
1 cup cornstarch / cornflour , placed in a large ziplock bag
3 to 5 tbsp oil (vegetable, canola)
Oil spray
STIR FRY
1/2 tbsp oil
1 garlic clove
1 small onion , cut into large dice
1/2 red bell pepper , cut into bite size pieces
1/2 green bell pepper , cut into bite size pieces
1 can (8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.
SAUCE
1/2 cup sugar (white or brown - I use either)
1/3 cup apple cider vinegar
2 - 3 tbsp pineapple juice (from the canned pineapple pieces)
3 tbsp ketchup (Australia: tomato sauce)
1 tsp Worcestershire sauce (Note 1)
1 tsp soy sauce (Note 1)
1 tsp Oyster Sauce (Note 1)
1/4 tsp salt
THICKENER
1 tbsp cornflour / corn starch + 4 tbsp water , mixed together
Instructions
1. Preheat oven to 200C/390F.
2. Place chicken in a bowl, sprinkle with salt then add the egg. Mix to coat all chicken with egg, then drain out excess egg. (Note 2)
3.....
4....
Get Full Recipes ==> @ recipetineats.com
Baked Sweet and Sour Chicken
My oven baked version of Sweet & Sour chicken which is not like most recipes you will find on the internet. My sauce uses less sugar so it's not overly sweet, the sauce ingredients has a few extra things in it so it really does taste more like restaurant Sweet & Sour sauce, and the chicken is only baked for 20 minutes so it does not dry out (but still lovely and crispy!). The ingredients list for this recipe is longer than most on my site - but it is well worth it!
Ingredients
CHICKEN
1 lb / 500 g chicken breast , cut into bite size cubes
1/2 tsp salt
1 large egg or 2 small eggs , lightly beaten (enough to coat chicken)
1 cup cornstarch / cornflour , placed in a large ziplock bag
3 to 5 tbsp oil (vegetable, canola)
Oil spray
STIR FRY
1/2 tbsp oil
1 garlic clove
1 small onion , cut into large dice
1/2 red bell pepper , cut into bite size pieces
1/2 green bell pepper , cut into bite size pieces
1 can (8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.
SAUCE
1/2 cup sugar (white or brown - I use either)
1/3 cup apple cider vinegar
2 - 3 tbsp pineapple juice (from the canned pineapple pieces)
3 tbsp ketchup (Australia: tomato sauce)
1 tsp Worcestershire sauce (Note 1)
1 tsp soy sauce (Note 1)
1 tsp Oyster Sauce (Note 1)
1/4 tsp salt
THICKENER
1 tbsp cornflour / corn starch + 4 tbsp water , mixed together
Instructions
1. Preheat oven to 200C/390F.
2. Place chicken in a bowl, sprinkle with salt then add the egg. Mix to coat all chicken with egg, then drain out excess egg. (Note 2)
3.....
4....
Get Full Recipes ==> @ recipetineats.com