Chilli Beef

This hearty dish can be cooked in a slow cooker, in the oven or on a stove-top. Whatever method you choose, its a great one-pot wonder!

The ingredient of Chilli Beef

• 1 2 cup plain flour
• 1 5kg beef chuck steak cut into 3cm pieces
• 2 tablespoons olive oil
• 2 brown onions finely chopped
• 2 garlic cloves crushed
• 2 red capsicum deseeded cut into 2cm pieces
• 2 long red chillies deseeded finely chopped
• 1 tablespoon worcestershire sauce
• 1 tablespoon brown sugar
• 1 tablespoon ground cumin
• 1 tablespoon smoked paprika
• 1 teaspoon ground chilli powder
• 2 x 400g cans chopped tomatoes
• 1 2 cup water
• sour cream to serve
• diced avocado to serve
• warm corn tortillas to serve
• salt to season

The Instruction of chilli beef

• place flour in a shallow dish season with salt and pepper lightly coat beef in flour
• heat oil in a large deep frying pan over medium high heat cook beef in small batches for 3 to 4 minutes or until browned adding more oil if required transfer to a plate cover to keep warm
• add onion and garlic to pan cook stirring occasionally for 3 minutes or until tender add capsicum chilli worcestershire sauce sugar cumin paprika and chilli powder cook stirring for 1 minute or until aromatic add tomatoes and water and bring to the boil
• pour mixture into slow cooker add meat and stir until well combined cover and cook on high for 3 to 4 hours or until meat is tender and sauce is thick serve with sour cream avocado and tortillas

Nutritions of Chilli Beef

calories: 502 856 calories
calories: 21 grams fat
calories: 6 grams saturated fat
calories: 22 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 54 grams protein
calories: 155 milligrams cholesterol
calories: 180 08 milligrams sodium
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calories: nutritioninformation