Monday, February 10, 2020
Try this addictive combination of lamb steak and traditional ratatouille for your next dinner.
The ingredient of Pan Fried Lamb Steaks With Ratatouille
- 2 tablespoons olive oil
- 1 large brown onion chopped
- 3 zucchini
- 3 baby eggplant
- 200g button mushrooms
- 2 garlic cloves crushed
- 1 x 400g can italian diced tomatoes
- 125ml 1 2 cup massel chicken style liquid stock
- salt freshly ground black pepper
- 4 about 150g each 2 5cm thick trim lamb leg steaks
- 1 2 loaf crusty italian style bread to serve
The Instruction of pan fried lamb steaks with ratatouille
- heat 1 tablespoon of oil in a large saucepan over medium heat add onion and cook uncovered stirring occasionally for 3 minutes or until soft
- meanwhile halve the zucchini and eggplant lengthways and cut into 3cm thick slices slice the mushrooms thickly
- add the garlic to the pan and cook stirring for 30 seconds or until aromatic add the zucchini and eggplant and stir well to combine add the mushrooms tomatoes and stock cover and bring to the boil over high heat reduce heat to medium low and simmer partially covered stirring occasionally for 10 minutes uncover and cook stirring occasionally for a further 10 minutes or until the vegetables are tender and the liquid reduces and thickens slightly taste and season with salt and pepper
- meanwhile heat the remaining oil in a large non stick frying pan over medium high heat add the lamb and cook for 6 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil and set aside for 2 minutes to rest
- to serve slice lamb and serve with the vegetables and crusty bread
Nutritions of Pan Fried Lamb Steaks With Ratatouille
calories: 579 097 caloriescalories: 24 grams fat
calories: 6 grams saturated fat
calories: 43 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 45 grams protein
calories: 96 milligrams cholesterol
calories: 575 22 milligrams sodium
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calories: nutritioninformation