Tuesday, January 8, 2019
Delicious and healthy family choice special food and drink
Brazilian Fish Stew (Moqueca Baiana)
A traditional Brazilian dish of fish and bell peppers (capsicum) in a delicately flavoured coconut base broth. The broth is quite refreshing and not too rich, unlike many strong flavoured, rich coconut based curries. I made this just using fish but it is also made as a seafood stew with prawns and calamari. Traditionally this is cooked with palm oil which is not easy to source so I made this with olive oil.
Brazilian Fish Stew - fish in a fragrant, light coconut broth. Easy to make with everyday ingredients!
Ingredients
FISH
1 lb / 500g firm white fish fillet , no skin, cut into 1"/2.5cm cubes (Note 1)
1 tbsp lime juice
1/4 tsp salt
Black pepper
1 tbsp olive oil
BROTH
1 1/2 tbsp olive oil
2 garlic cloves , minced
1 small onion , finely diced (brown, yellow or white)
1 large red bell pepper / capsicum , halved and sliced
1 1/2 tsp sugar (any)
1 tbsp cumin powder
1 tbsp paprika
1 tsp cayenne pepper (optional)
1/2 tsp salt
14 oz / 400ml coconut milk (I used low fat)
14 oz / 400ml canned crushed tomatoes
1 cup fish broth (or chicken broth or water)
FINISHES
1 tbsp lime juice
3 tbsp roughly chopped fresh cilantro / coriander
Instructions
FISH
1. Combine the fish, lime juice, salt and pepper in a bowl. Cover with cling wrap and refrigerate for 20 minutes.
2.....
3.....
Get Full Recipes ==> @ recipetineats.com
Brazilian Fish Stew (Moqueca Baiana)
A traditional Brazilian dish of fish and bell peppers (capsicum) in a delicately flavoured coconut base broth. The broth is quite refreshing and not too rich, unlike many strong flavoured, rich coconut based curries. I made this just using fish but it is also made as a seafood stew with prawns and calamari. Traditionally this is cooked with palm oil which is not easy to source so I made this with olive oil.
Brazilian Fish Stew - fish in a fragrant, light coconut broth. Easy to make with everyday ingredients!
Ingredients
FISH
1 lb / 500g firm white fish fillet , no skin, cut into 1"/2.5cm cubes (Note 1)
1 tbsp lime juice
1/4 tsp salt
Black pepper
1 tbsp olive oil
BROTH
1 1/2 tbsp olive oil
2 garlic cloves , minced
1 small onion , finely diced (brown, yellow or white)
1 large red bell pepper / capsicum , halved and sliced
1 1/2 tsp sugar (any)
1 tbsp cumin powder
1 tbsp paprika
1 tsp cayenne pepper (optional)
1/2 tsp salt
14 oz / 400ml coconut milk (I used low fat)
14 oz / 400ml canned crushed tomatoes
1 cup fish broth (or chicken broth or water)
FINISHES
1 tbsp lime juice
3 tbsp roughly chopped fresh cilantro / coriander
Instructions
FISH
1. Combine the fish, lime juice, salt and pepper in a bowl. Cover with cling wrap and refrigerate for 20 minutes.
2.....
3.....
Get Full Recipes ==> @ recipetineats.com